AmeriSleep Diagnostics
AmeriSleep Diagnostics is a San Diego, CA-based comprehensive sleep diagnostic clinic that specializes in both in-facility and take home studies.
Our experienced staff of certified sleep technologists, respiratory therapists and support personnel are committed to providing the most accurate and comfortable sleep studies available.
MAKE AN APPOINTMENT
Phone: 619- 717–8102
Fax: 619-754-2204
Email: Click Here
Office Hours:
Monday-Friday: 9 am – 5 pm
Clinic Hours:
Daily 8pm to 6am
DISCLAIMER
All information contained on this website is intended for informational and educational purposes.
The information is not intended nor suited to be a replacement or substitute for professional medical treatment or for professional medical advice relative to a specific medical question or condition.
LOCATION
4025 Camino Del Rio South,
Suite 103
San Diego, CA 92108
5 Tips To Help Fall Asleep Faster
/in Sleep Tips/by AmeriSleep DiagnosticsGetting a good night’s sleep is crucial to your daily function in several aspects. Having trouble falling asleep can be extremely frustrating and certainly hinders your ability to get the adequate amount of rest. Following are a few ideas to help you fall asleep faster:
Hide Your Clock
If you toss and turn while watching the minutes get closer and closer to morning, hide your clock. Checking the time often can increase stress and make it harder to fall asleep.
Turn Down the Temp
A cooler bedroom is ideal for better sleep. According to the National Sleep Foundation, your bedroom temperature should be between 60-67 degrees Fahrenheit for an optimal night’s sleep.
Cut the Caffeine
You’ve heard this one before, but it is easy to forget when you are sluggish in the afternoon and need a little pick-me-up. Many people make it a habit to rely on caffeine to get through their day, however, having caffeine later in the day could be what’s keeping you up at night and stopping you from falling asleep at a reasonable hour. Try eliminating caffeine after lunchtime.
Drown Out the Noise
If it’s noise that’s keeping you up late at night, try downloading a white-noise app to play a calming continuous noise throughout the night. Having a consistent sound such as a white noise, a rainstorm or ocean could help drown out external noises that are distracting you from falling asleep.
Lavender Essential Oil
Lavender is effectively a natural relaxant and research has shown that its scent can ease anxiety and insomnia. Try sprinkling a few drops of pure lavender essential oil on a tissue and tucking under your pillow or using an aromatherapy diffuser.
Tried these tips and still having trouble falling asleep? You may be suffering from a sleep disorder. An estimated twenty percent of adult Americans suffer from Sleep Apnea, and ninety percent go undiagnosed.
Our mission at AmeriSleep Diagnostics is to provide comprehensive diagnostics, education and treatment of sleep disorders. Contact us today at www.amerisleepsd.com or (619) 717–8102 to take your first step toward a better night sleep.