August 9th, 2024 by admin
Sleep is a fascinating journey that our bodies embark on every night. It's a complex process that unfolds in five distinct stages, each with its own unique characteristics and purpose. As we drift off into slumber, our minds and bodies undergo a remarkable...
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Tags: stages of sleep
Posted in: learning about sleep
August 15th, 2018 by AmeriSleep Diagnostics
While asleep, the body moves through a cycle of five different stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. The sleep cycle lasts an average of 90 minutes and throughout the night, the body goes through this cycle four-six times. Each stage...
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Tags: stages of sleep
Posted in: learning about sleep
