August 9th, 2024 by admin
Sleep is a fascinating journey that our bodies embark on every night. It's a complex process that unfolds in five distinct stages, each with its own unique characteristics and purpose. As we drift off into slumber, our minds and bodies undergo a remarkable...
Posted in: learning about sleep
August 8th, 2024 by admin
Sleeping well has a direct impact on your quality of life. Still many of us consistently toss and turn at night, struggling to get a sufficient amount of sleep. Your daily routines can have a major impact on your sleep. We've compiled the following list...
Posted in: Sleep Tips
August 8th, 2024 by admin
White noise is described as a combination of all of the different frequencies of sound. While sleeping, our hearing is still alert and our brains still continue to process sounds. White noise is used to create a masking effect for those sounds, blocking...
Posted in: Sleep Tips
