August 8th, 2024 by admin
Sleeping well has a direct impact on your quality of life. Still many of us consistently toss and turn at night, struggling to get a sufficient amount of sleep. Your daily routines can have a major impact on your sleep. We've compiled the following list...
Posted in: Sleep Tips
August 8th, 2024 by admin
White noise is described as a combination of all of the different frequencies of sound. While sleeping, our hearing is still alert and our brains still continue to process sounds. White noise is used to create a masking effect for those sounds, blocking...
Posted in: Sleep Tips
June 28th, 2018 by AmeriSleep Diagnostics
Summer has begun! As temperatures rise, you may find yourself struggling to fall asleep because it’s too hot. The temperature of your sleep environment is crucial to a good night's sleep. The suggested bedroom temperature for quality sleep is 60-67 degrees...
Posted in: Sleep Tips
March 28th, 2018 by AmeriSleep Diagnostics
Have you ever gone on vacation and slept like a baby in your hotel room? Your good night's sleep may be a result of more than a comfortable mattress and a well-deserved mental break from the stress of everyday life. It could be related to the absence...
Posted in: Sleep Tips
May 11th, 2017 by AmeriSleep Diagnostics
Getting a good night's sleep is crucial to your daily function in several aspects. Having trouble falling asleep can be extremely frustrating and certainly hinders your ability to get the adequate amount of rest. Following are a few ideas to help you...
Posted in: Sleep Tips
