August 8th, 2024 by admin
White noise is described as a combination of all of the different frequencies of sound. While sleeping, our hearing is still alert and our brains still continue to process sounds. White noise is used to create a masking effect for those sounds, blocking...
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Tags: quality sleep, sleep environment, white noise
Posted in: Sleep Tips
May 11th, 2017 by AmeriSleep Diagnostics
Getting a good night's sleep is crucial to your daily function in several aspects. Having trouble falling asleep can be extremely frustrating and certainly hinders your ability to get the adequate amount of rest. Following are a few ideas to help you...
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Tags: quality sleep, recommendations, sleep environment, white noise
Posted in: Sleep Tips
