August 9th, 2024 by admin
Sleep is a fascinating journey that our bodies embark on every night. It's a complex process that unfolds in five distinct stages, each with its own unique characteristics and purpose. As we drift off into slumber, our minds and bodies undergo a remarkable...
Posted in: learning about sleep
August 8th, 2024 by admin
Sleeping well has a direct impact on your quality of life. Still many of us consistently toss and turn at night, struggling to get a sufficient amount of sleep. Your daily routines can have a major impact on your sleep. We've compiled the following list...
Posted in: Sleep Tips
August 8th, 2024 by admin
White noise is described as a combination of all of the different frequencies of sound. While sleeping, our hearing is still alert and our brains still continue to process sounds. White noise is used to create a masking effect for those sounds, blocking...
Posted in: Sleep Tips
August 15th, 2018 by AmeriSleep Diagnostics
While asleep, the body moves through a cycle of five different stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. The sleep cycle lasts an average of 90 minutes and throughout the night, the body goes through this cycle four-six times. Each stage...
Posted in: learning about sleep
June 28th, 2018 by AmeriSleep Diagnostics
Summer has begun! As temperatures rise, you may find yourself struggling to fall asleep because it’s too hot. The temperature of your sleep environment is crucial to a good night's sleep. The suggested bedroom temperature for quality sleep is 60-67 degrees...
Posted in: Sleep Tips
May 16th, 2018 by AmeriSleep Diagnostics
SAN DIEGO – May 10, 2018 – AmeriSleep Diagnostics, which serves the San Diego region, announced today it has achieved accreditation through the Accreditation Commission for Health Care (ACHC) for the services of diagnostic sleep disorder testing. Accreditation...
Posted in: news, AmeriSleep Diagnostics
March 28th, 2018 by AmeriSleep Diagnostics
Have you ever gone on vacation and slept like a baby in your hotel room? Your good night's sleep may be a result of more than a comfortable mattress and a well-deserved mental break from the stress of everyday life. It could be related to the absence...
Posted in: Sleep Tips
February 21st, 2018 by AmeriSleep Diagnostics
Is your snoring keeping your partner awake at night and causing them to be sleep deprived? Sleep deprivation can contribute to lack of focus and make them feel irritable and cranky. Even when your partner eventually falls asleep, it's likely that your...
Posted in: Sleep Tips
May 11th, 2017 by AmeriSleep Diagnostics
Getting a good night's sleep is crucial to your daily function in several aspects. Having trouble falling asleep can be extremely frustrating and certainly hinders your ability to get the adequate amount of rest. Following are a few ideas to help you...
Posted in: Sleep Tips
